“Practicing Qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best!”
- Qigong Master Chunyi Lin
New Classes...
Please contact Justine if you would like to attend any classes
Self Care through the Seasons
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When: Mondays 19:30-20:30
(starting 24th February)
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Where: Balliefields Community Hub (Hub building)
Brightons, Falkirk, FK2 0RN
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Pricing: £10 drop in
£50 for block of 6 classes
(use at your own pace, valid for 12 months from date of purchase)
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Each year has its seasons, as does each life.
Some seasons are glorious, these are the times to develop our self care practices. Some seasons bring greater challenges, and this is when it is most important to maintain our self care practices.
Join me in a safe and supportive space as we explore a variety of gentle Eastern practices for health and wellbeing.
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These will include Qigong, Shiatsu/Bodywork, Meditation and Stretching.
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This is an inclusive class, if you are unsure if you will manage any aspect of the class please contact Justine directly. We will always find a way to accommodate every individuals needs.
“The Oriental approach to health has always been to increase one's vitality and to ward off illness rather than to fight an illness after getting it. The ideal is to maintain optimum health and vitality so that diseases can be easily avoided.”
- Shizuto Masunaga
Self Care for Mums with Babies
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When: Tuesdays 13:00-14:00
(starting 25th February)
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Where: Balliefields Community Hub (Hub building)
Brightons, Falkirk, FK2 0RN
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Pricing: £10 drop in
£50 for block of 6 classes
(use at your own pace, valid for 12 months from date of purchase)
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I would like to share the benefits of some gentle Eastern practices with Mothers when their children are babies to help them form good self-care habits that can be maintained in daily life.
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Join me in a safe, supportive space, together with your baby, to experience some breathing space and balance.
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We will practice a combination of Qigong, Stretching, Breathing, Shiatsu/Bodywork and Meditation.
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This is an inclusive class specific for Mums with babies in their first year (preferably pre-walking). If you have any doubts about managing the class please contact Justine directly. We will always find a way to accommodate every individuals needs.
Online Classes
Shibashi Qigong classes are currently still available to join online via Zoom
Mondays - 17:30-18:30
Thursdays - 17:30-18:30
Contact Justine for information on how to login if you would like to take part.
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WHAT TO BRING
Wear loose comfortable clothing, for Qigong you can wear flat soled indoor shoes or socks.
If possible bring a yoga mat and you may wish to bring a cushion or blanket for the relaxation.
(At Ochilview Therapies we have yoga mats, cushions and blankets available to use)
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Private or one to one sessions of Qigong and Meditation at the Clinic are available upon request.
“The Oriental approach to health has always been to increase one's vitality and to ward off illness rather than to fight an illness after getting it. The ideal is to maintain optimum health and vitality so that diseases can be easily avoided.”
- Shizuto Masunaga
SHIATSU
Nourish your body and soul with this holistic bodywork therapy that encourages inner harmony and equilibrium for a healthy life.
SHIATSU
60 minute appointment - £50
Block of 5 - £225
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Mondays
Wednesdays
Thursdays
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WORKING DAYS:
SEATED SHIATSU
30 minutes - £35
PRICES:
WHAT IS SHIATSU?
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Shiatsu is a natural healing discipline that originates in Japan, it stimulates and aims to rebalance the body’s vital energy flow (known as ‘Ki’ in Japanese) in order to promote good health.
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Similar to Acupunture it springs from ancient Oriental principals though the practitioner uses thumbs, fingers, elbows, knees and sometimes feet to apply pressure, rather than needles.
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Using acupressure points, deep penetration and active stretches, it releases tension and promotes awareness of correct posture.
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A regular Shiatsu session can make a real difference to your quality of life, physically and emotionally.
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A Shiatsu session takes place on a futon on the floor with the aid of cushions and blankets to ensure total comfort, and unlike most massage therapies the client remains fully clothed throughout the session.​
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A one hour full body session is tailored to the specific needs of the client by drawing on Traditional Chinese Medicine and Zen Shiatsu principles to diagnose and treat imbalances.
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Shiatsu is excellent for promoting relaxation and helps prevent the build-up of stress. As a holistic therapy it works on the individual as a complete being, not just the physical body but also on an emotional, spiritual and/or mental level. It may produce long-term changes to your health and well-being as well as relieving general muscle tension and aiding joint mobility.
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Treatment will encourage smooth flow of energy (Ki) along the meridians of the body and the expression of the Chinese 5 Elements in your life will be considered in order to foster a harmonious balance.
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Justine will provide you with a unique experience, instigating healing and personal growth in different aspects of your life.
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Clients are asked to wear comfortable, loose clothing, with long sleeves and socks to ensure full comfort during the session.
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If you are unsure if Shiatsu will be suitable for you please contact Justine.
WHAT TO EXPECT
SEATED SHIATSU
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A seated Shiatsu session can be a great introduction for those new to Shiatsu.
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As it focuses on the client's upper body it is excellent for helping to release muscular tension that is often the result of stress.
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Seated shiatsu is a very relaxing experience that can help to calm the mind, promote relaxation and in turn improve your mood, relieve tension and aid your sleep.
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A seated shiatsu session takes place on a chair or stool rather than a futon on the floor so this may be an option if you have limited mobility.
QIGONG
WHAT IS QIGONG?
Taiji Shibashi Qigong is a form commonly practiced in China and South East Asia. It is a Qigong form that incorporates some of the best healing movements from Yang style Tai Chi Chuan. Though there are similarities between Tai Chi and Qigong the main difference is that Qigong does not focus on the martial aspect of the exercises the way Tai chi does, rather the focus is on boosting your Qi and in turn your overall health and wellbeing.
Qigong is the art of working with energy, (Qi or Ki) which in Oriental principals is your life energy which runs in channels or meridians throughout the body. To the viewer it may look like slowed down aerobics but is in fact much more than that. The physical movements are there to prompt internal movement in the practitioner's Qi. Practicing the movement and simply moving slowly is not Qigong, the most important aspect of the practice is the internal flow of Qi. This is achieved through breathing and focus.
WHAT TO EXPECT
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The class begins with a warm up sequence called Do-in (or Dao Yin) which means "leading and guiding the Qi" These exercises are designed to activate your Qi using acupressure and tapping self massage to prepare you for doing Qigong.
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Then you will be guided through the 18 step Shibashi sequence which takes around 30-35 minutes to complete. The instructor leads the movements and guides the class through the sequence step by step with instructions on posture, breathing and actions.
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At the end of the class you will get comfortable for a guided relaxation which will help you to gain the ultimate benefit from the Qigong. You will be led through various visualisations, mindfulness and breathing as you allow the Qi that you have generated to nourish your body.
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WHO CAN TAKE PART?
From beginners to the more experienced all are welcome in class. Qigong is extremely gentle and one of the key aspects of the practice is that you work within your own limits whatever those may be. The entire class can also be done seated with just as much benefit. Everyone progresses at their own pace and takes what they need from the class. Consecutive attendances is not important and no prior knowledge is required to take part. The movements are easy and quick to learn, but improving on the correct posture and developing awareness of your Qi is an ongoing process that will never end. The more you practice Qi Gong the more healing benefits you will get from it.
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"a state in which the body is relaxed, the mind is quiet, and we are alive to the sensations of the moment." - E Harrison
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Through meditating we can begin to transform our mind: developing concentration, calmness and clarity. Meditation practice helps you to learn your mind’s patterns and habits and to encourage new, more positive, states of mind. It takes regular practice and patience to develop a positive way of being, but doing so is extremely nourishing and can result in a calm, peaceful and energised state of mind, in turn leading to a new understanding of life.
MEDITATION
OUR CLASSES
Learn how to reduce stress levels, focus the mind, boost your wellbeing, deepen your awareness and connect with your purpose.
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In each class we will come together as a group to support each other as we practice a variety of different meditation techniques.
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Offering a safe space for everyone, from beginners to experienced and encourage sharing and discussion of our practice in order to learn with and from each other.
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Book a place by contacting Justine:
07791926167 / justine.lim@me.com
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ABOUT ME
Hi I am Justine.
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I have been a qualified Shiatsu practitioner since 2017.
I am a certified Shibashi Qigong instructor.
I have a Teachers Diploma Certificate in Meditation Tuition.
I am a Dancer with a 1st class BA in dance and a Diploma in Dance studies.
I am an Artist with a Diploma in Contemporary Art Practice.
I am a Mum of 2 beautiful small humans.
I am Autistic as well as having ADHD.
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My neurodivergence informs the way I interact with the world and with others. I have come to realise this is the key to my sensitivity when it comes to movement and touch.
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I have always been attracted to activities that help to regulate my highly sensitive Nervous System. These include, movement, dance, art, Tai Chi, Qigong and Shiatsu.
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It is a great joy to me that I can help others to find balance in their lives and to get relief from physical, mental and emotional pain or discomfort.
Stress, anxiety, depression, dysregulation, burnout, shutdown, meltdowns and overwhelm are all things I have experienced in my life and have recovered from with the help of the practices I offer.
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Everything I practice is grounded in Eastern principles for health and wellbeing. I love to see my life through the lens of Traditional Chinese Medicine theories such as Yin Yang, 5 Elements, Meridians, and the concept of Ki/Qi energy.
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Our bodies have an innate wisdom that these practices help us to tap into. My futon or my classes are a place for those that are willing to listen to their body and embark on a journey of healing and living with the flow of life.
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OCHILVIEW THERAPIES
LOCATION
Newlands Road
Reddingmuirhead
Falkirk, FK2 0DY
MAKE AN APOINTMENT
Tel: 07791926167
Email: justine.lim@me.com