Qigong Through the Seasons
Gentle Movement for Body & Mind
These small and welcoming Qigong classes offer a chance to slow down, move gently, and reconnect with yourself through the changing seasons.
We practice Taiji Shibashi Qigong — a flowing sequence of movements that softly mobilises the whole body while supporting flexibility, balance, strength, circulation, and overall wellbeing.
Inspired by the principles of Traditional Chinese Medicine, each class explores the rhythms of the seasons, the Five Elements, and the meridian system to help bring body and mind back into balance.
Suitable for all levels, including complete beginners.
When: Mondays 19:30-20:30
Price: Drop in - £10
Block of 6 classes - £50
(small capacity so booking is essential)
Live Online Classes
Gentle Practice From the Comfort of Home
Practise Shibashi Qigong online via Zoom from the comfort of your own home while still feeling connected to a supportive group.
These gentle flowing movements help to mobilise the whole body, calm the mind, improve flexibility and balance, and support nervous system regulation and overall wellbeing.
Online classes offer a relaxed and accessible way to slow down, breathe, and reconnect with yourself — wherever you are.
Suitable for all levels and abilities.
You can join using a computer, phone or tablet. If you require assistance to get connected please ask us for support to do this.
On enquiry we will send you the link that will take you to the online class.
When: Mondays 17:30-18:30
Thursdays 17:30-18:30
Price: Drop in - £9
Block of 6 classes - £45
(any combination of classes to suit you)
What People Say...
I have attended Justine's classes for a few years now. Since the pandemic I have attended the classes on zoom.
I love them and find they calm and relax me, help me to remain grounded and bring a bit of structure and routine into my life.
I would highly recommend them. No matter what my mood I always feel good after a class.
QiGong with Justine is a gentle and direct way to calm the nervous system in a world with an overload of stimuli and chores. It's easy to follow the many simple movements with Justine's knowledgeable guidance - and amazing how effective they are. After each session I feel reset, and by attending her classes on a weekly basis I build up resilience and have the experience of creating an efficient energy flow in body and mind.
It is with great pleasure that I recommend online Qigong classes taught by Justine Lim. I already knew Justine from classes she taught at my local gym. She is a fabulous teacher, her classes are easy to follow from the beginning and we all feel the benefit. The class finishes with some relaxation which leaves you feeling refreshed and ready for anything. The class has been a godsend during this Pandemic and I look forward to every class. We hope that Justine will do some more classes to keep.us sane !! Why not join us online! U'll not regret it.
I started attending Justine’s Qi Gong class a couple of years ago to cope with a stressful time in my life. Her classes are easy to understand and follow, and I manage to keep up step by step. I come away with an increased sense of body awareness, mental quietening and sharper focus. My spirit remains open and uplifted for the rest of the day - the closest I can get to meditation!
My qigong class is the highlight of my week. I look forward to it very much.
I have been doing Qigong for over a year with Justine & continued via zoom during lockdown whilst in Australia . I find it very therapeutic & a good way to keep flexible.